Brown Rice Muffins


3 cups cooked Brown Rice

3/4 cup cheese

3 cups vegetables (of your choice, from the garden)

3 eggs

Salt and Pepper 

Rice Bran Oil (or olive oil) 


Method: Preheat oven to 200 degrees celsius.

1. Beat 3 eggs in medium sized bowl

2. Grate vegetables. Add to Bowl.

3. Add cheese, rice, salt and pepper, and use a spoon to combine mixture.

4. Grease large (12) muffin with Rice Bran oil.

5. Fill muffin tins to top, and pat the top flat with a fork

6. Bake 200 degrees for 15-25 mins ( the more golden, the crunchier! 


These are so delicious, you can add to lunch boxes, keep in fridge, eat hot or cold and are great for parties. 


Tip: adding zucchini makes them fluffy! Enjoy!