As well as freshening your breath and providing health benefits, there are the environmental benefits of less transport, no use of pesticides, and less packaging associated with growing your own cup of tea.
I was recently very excited to receive an invitation to talk on The Gut-Mind Collective Podcast, with my good friend Merryn in East Gippsland, about having coeliacs disease and the role my kitchen garden played in helping recover.
I am joining a group of 20 women from across Gippsland and Bass Coast hiking to the Wilsons Promontory Lighthouse to raise money to sponsor women in Gippsland through the Go Girls Foundation unique 5 month program.
The underrated Elderberry shrub (Sambucus Nigra), with it’s white delicious plumes of Elderflowers, is a meaningful addition to any edible garden of note.
It’s berry’s may not be as delicious straight off the tree, it’s akin to a watery blackberry, but once the dark purple blackening berry is stewed into a concoction, it takes on a delicious richness that will satisfy and keep flu’s at bay for the winter months.